The Nutritional Powerhouse, Immunity & Brain Booster?
Health Benefits of Dry Fruits Honey:
– Dates- Good source of fibre & antioxidants.
– Gulukand (Rose Petal Jam) – Reduces the heat of the body. It also reduces acidity.
– Amla (Indian Gooseberry) – Good for constipation, digestion & immunity. It removes toxins from the body & prevents asthma.
– Dry fruits- Reduces risk of heart disease. Rich in antioxidants. Good for skin & hair. Improves haemoglobin and reduces bad cholesterol.
– Anjeer (Figs) – Good for digestion & lungs.
– Ginger- Prevents cold and soothes sore throat.
– Kesar (Saffron)- Releases cold symptoms such as post nasal drip and helps with clear complexion.
Honey contains vitamins, minerals & nutrients. It helps to ght diseases & promotes good health.
Dry fruits contain manganese, magnesium, phosphorus, calcium, vitamin E, protein, fibre.
Stay Happy!!!!
Stay Healthy!!!
